The
Dietary Guidelines for Americans has
been published jointly every 5 years since
1980 by the
Department of Health and Human Services
(HHS)
and the
Department of Agriculture (USDA).
The Guidelines
provide authoritative advice
for people two years and older about how
good dietary habits can promote health and
reduce risk for major chronic diseases. They
serve as the basis for Federal food and
nutrition education programs.
FREE Report Click Here.
The W. C.
Redmon Co., Inc. is proud to present our
latest innovative products for children
under the "Redmon for Kids" logo. This
Fun & Fitness equipment keeps children
moving with healthy activity based
recreation! Children's exercise should
be fun, exciting, and safe. This will
inspire them to move and have an active
lifestyle.
While
attending the University of Texas at
Austin Mechanical Engineering
program and taking a weight lifting
class, I put together an Energy Burn Grid which works wonders!! My grid is a good
approximation of the number of food
calories burned for women and men
who are interested in using weights
to create and sustain a Great Body
and Superior Fitness.
*Leg press or squat machine is safer and
just as effective.
IT IS TIME 4 RESULTS
CURLS
1 SET OF 10
REPS OF 2.5 lbs
Slow
acceleration
Order Now
Fast
acceleration
Order Now
NOW U KNOW
Great Body
Energy Burn Grid charts food calories
burn for 15 different exercises. The booklet shows you how
to achieve a Great Body and Superior Fitness the easy way!
Did u
know...USDA reports...
Compared to non-drinkers, adults who consume one to
two alcoholic beverages a day appear to have a lower
risk of coronary heart disease. – USDA & US Department of
Health and Human services. 9 Dietary Guidelines for
Americans.
NOW U KNOW
Great Body
Energy Burn Grid for Men and Women is an
excellent tool to achieve a Great Body.
No empty
promises. We guarantee
a 100% satisfaction.
Our chart assumes slow acceleration on all
weight lifting exercises.
We Offer the ONLY
product on the Market!
Dear Client:
Welcome to WorkoutBooklet.com a "sexy" Health and
Fitness site. This site provides an online personal trainer
service and a Workout Booklet designed to give our clients
total control in obtaining thier personal fitness goals
whether it's weight loss, muscle tone or muscle development.
Our Workout Booklet is based on years of energy and work
research and real weight lifting experience. Our product
contains a worksheet, and easy exercises which will
guarantee an outcome of a Great Body and Superior Fitness. A
portion of the proceeds from the sell of our product is
donated tSave The Youth Foundation a non profit with a
health and fitness awareness program for college youth.
At WorkoutBooklet.com our goal is to create and sustain an
inspirational experience for Superior Fitness, Excellent
Health, and a Great Body. Again welcome, and enjoy our
products and site.
Sincerely,
Eric Gant, MBA
President & CEO,
WorkoutBooklet.com
Resistance Training
A
Calorie Workout is Most Beneficial
for Your Health.
NOW U KNOW
Weights Save Time
Walk a Mile
There
are 5,280 ft in a mile.
2000
steps equal a mile.
Pace
Set
Rep.
Food Calories
Burned
20 min.
1
2000
85
Leg Press 65
lbs
Pace
Set
Rep.
Food Calories
Burned
30
sec.
3
10
122
NOW U KNOW
Basal
Metabolic Rate (BMR)
A 175 lb man must consume
2,100 food calories daily just not to lose weight.
A 140 lb woman must consume
700 food calories daily just not to lose weight.
NOW U KNOW
Great Body Energy Burn Grid illustrates a BMR chart
of daily food calories necessary not to lose weight for men
and women ranging in weight from 50 lbs to 250 lbs.
Protein
A
protein shake or mix is nutrient
dense food, and a part of the daily
Recommend Dietary Allowance (RDA).
Protein is the second most important
nutrient for the human body. Water
is the first most important nutrient
for the body. A protein shake is an
essential part of a flat belly diet.
NOW U
KNOW
Weights r Used 2 Lose lbs.
Resistance training with light
weights burn food calories
FAST
and tone muscle.
Resistance training with heavy
weights break down muscle fibers and
in the body's repair phase re-builds
a
LARGER
muscle fiber.
NOW U
KNOW
Good Diet
BURNs
FAT FAST
Exercising couple with a
good diet high in protein and low in fat
sustains Superior Fitness, Excellent
Health and a Great Body for years.
Healthy
Weight Loss Recipes.
NOW U
KNOW
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W E I G H T L O S S
M U S C L E T O N E
M U S C L E M A S S
G A I N
BURN
FAT FAST
ONE SECOND 100x's
PROGRESSIVE OVERLOAD
Body Heat
Burns Food Calories
Exercise
with weights quickly cause the body to
over heat, burn excessive fat cells and
produce sweat on the skin.
Workout 4 a Slim
Waist
Sweat is nature
way of cooling
hot muscles.
The human body
is about as
efficient as
most machines.
75% of the
body’s fuel is
dissipated as
heat which is
the cause of
significant
perspiration
during exercise.
Heat correlates
to a food
calorie burned
to raise the
temperature of 1
kg of water to 1
degree Celsius.
To prevent
gradual weight
gain over time,
make small
decreases in
food and
beverage
calories and
increase
physical
activity.
Workout 4 Life
Not
only does
exercise improve
physical
appearance, but
also exercise
increase your
life span.
Exercise will
get you to your
ideal weight.
Exercise
flattens the
tummy and firms
the butt and
thighs for a
perfect look. In
addition,
exercise boost
the metabolism
and immunity
increasing your
longevity and
lowering your
risk for
obesity.
Muscle Tone is a State of Partial
Muscle Contraction.
Exercise with light weights for an
extensive period of time contracts
your muscle fibers and builds muscle
tone.
Workout 4
Fitness
Exercising with weights will tone your
entire body. Muscle tone increases
metabolism and consequently burn more
fat.
Workout 2 Look
Good
To maintain
muscle tone, one
must workout
regularly and
maintain a
proper diet. A
flat belly is
essential to
looking good.
Workout 4
A Great Body
A leg press exercise with light weights
and high reps builds a Great Body and
confidence.
Workout 4 New Muscle
Fiber
Exercise with heavy
weights for an
extensive period of
time breaks down
muscle fibers.
Workout 2
Build Muscle Quickly
Exercising with weights require a
significant amount of energy. The body
burns fat cells to satisfy energy
required to lift weights.
Workout 4 Power
Exercising with weights increasing in
poundage will cause muscle growth.
Muscle increases metabolism and
consequently power.
Workout 4
Bulk
Exercising with weights regularly with
increasing amount of weights will
increase your muscle size.
MISSION OF THE DAY
“
In order for our clients to
develop and sustain Superior
Fitness, Excellent Health
and a Great
Body,
we must deliver a site
experience that is
transformational!
Exercise
is essential to building and preserving
muscle mass which is important for a
great appearance in your late years. A
chest and abs improves performance and
appearance significantly.
Fitness Flickr Slide Show Inside
Exercise
is essential to conditioning the heart,
and sexual organs for stamina. Exercise
cleanse the skin for a smooth and soft
texture. Exercise burns excess fat
producing a firm body. A body
sculptured to perfection exhibits
picturesque qualities which offer an
aesthetic experience.
Workout 4
Great Sex
Exercise
heighten one's nerve ending sensitivity
to touch.
The surest way to whet your sexual
appetite and increase sexual activity is
through physical exercise. Exercise revs
up hormones increases blood flow to the
genitals, priming men and women for sex.
Workout 4
Staying Power
Sex is
exercise. Sex burns calories and test
endurance.
To improve
overall
conditioning,
health experts,
including the
Surgeon General
of the United
States,
recommend at
least
30 minutes of
moderately
intense physical
activity on all
or most
days of the
week.
Workout 4
Moments of Spontaneity
Moments
of impulse may require stamina and
endurance. Exercise with weights builds
endurance and total body strength.
Exercise increases one's muscle strength
& endurance.
Workout 4
Sureness of
Oneself
Exercise. No
more tummy
tucks. No more
breast
augmentation.
Buy Great Body
Energy Burn Grid
for Men and
Women. 100%
guarantee you
will get your
tummy, breast,
and butt back.
We will give you
confidence to
get in a bikini.
Exercise
with weights removes excess fat, and
shape your body to perfection without
looking muscular. Muscle tone increases
metabolism, and confidence to wear a
tiny bikini.
Bikini Flickr Slide Show Inside
Exercise and
Health Fact
Water Keeps Your Light
Bright
While
exercising, the body loses
water. A
body is 60 percent water.
Water regulates the body
temperature, moves nutrients
through cells, keeps mucous
membranes moist and flushes
waste. Lungs are 90 percent
water, and a brain is 70
percent water. The body's
blood is more than 80
percent water.
People
sweat out about two cups of
water per day (0.5
liters). Each day, we lose a
little more than a cup of
water (237 ml). When we have
bowel movements and
urination, we lose about six
cups
(1.4 l). We also lose
electrolytes
-- minerals like sodium and
potassium that regulate the
body's fluids. When we
exercise, we lose a lot more
water.
Drink Plenty of Water
NOW U KNOW
Exercise and
Health Fact
Feel Great
with a Great Body
After
exercising good hygiene is
essential. Not
only will good hygiene stimulate nerve
endings and strengthen the immune system, increase blood
circulation and oxygenate muscles, tone the muscles and skin
preventing premature aging, but it will also make a Great
Body
confidentand
smell better.
A
manicured body (trimmed with a WAHL performer trimmer small
guard) basking in a hot shower
with (Dial Body Wash Spring
Water) a soapy bath “ball brush” with long sweeping strokes
from head to toe provides an invigorating massage for your head, neck. shoulders, back, chest, butt, genitals, legs and
feet and accelerates the healing of tired muscles.
Good
hygiene is critical to recuperate from a workout.
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Not
only does
exercise improve
physical
appearance, but
also exercise
increase your
life span.
Exercise will
get you to your
ideal weight.
Exercise
flattens the
tummy and firms
the butt and
thighs for a
perfect look. In
addition,
exercise boost
the metabolism
and immunity
increasing your
longevity and
lowering your
risk for
obesity.
